What You’ll Learn:
Harness the magnetic power of affirmations to shift emotional and physical tension.
Pair provocative words with guided movements to deepen self-awareness.
Build a sensual relationship with your body through playful yet healing exercises.
Lessons Include:
Introduction to Affirmation and Awareness
The Emotional Body
Sugar and Spice Practice
Wide-Legged Forward Fold and Affirmations
Balancing Strength and Vulnerability
Embodying Confidence and Calm